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MOVE 50KM THIS MAY AND FUEL A GLOBAL MOVEMENT TO END MS

Step up, challenge your colleagues, and make a lasting impact for Canadians affected by multiple sclerosis. The May 50K is more than a fitness challenge—it’s a global movement.

From your local streets to cities around the world, every kilometre you move helps fund groundbreaking MS research and provides critical support for Canadians living with MS. Whether you’re part of a small business, a national corporation, or anything in between, your workplace can take on this challenge together. Compete, connect, and move 50KM in May to help create a world free of MS.

Want to take it up a notch? Create sub-teams by department, office, or region and add a little friendly competition! Are you in?
Sign up today and take the first step toward a world free of MS.

Create Competitive Workplace Sub-Teams Like:

Three human figures standing together, with three stars above them, including a large central star and two smaller stars on either side. Radiating lines surround the stars, symbolizing recognition, achievement, or teamwork. The icon is in a teal outline style, overlaid on a blurred background featuring a file directory.

SUB-TEAM #1

ACCOUNTING

Three human figures standing together, with three stars above them, including a large central star and two smaller stars on either side. Radiating lines surround the stars, symbolizing recognition, achievement, or teamwork. The icon is in a pink outline style, overlaid on a blurred background featuring a file directory.

SUB-TEAM #2

MARKETING

Three human figures standing together, with three stars above them, including a large central star and two smaller stars on either side. Radiating lines surround the stars, symbolizing recognition, achievement, or teamwork. The icon is in a blue outline style, overlaid on a blurred background featuring a file directory.

SUB-TEAM #3

HR

START MY TEAM

4 WAYS TO GET YOUR WORKPLACE INVOLVED

1) Spread the Word
Put up posters, send emails, and rally your team! The more people who know, the bigger the impact.

2) Get Leadership on Board
Ask your CEO or senior leaders to sign up and take part. When leadership gets involved, participation skyrockets!

3) Make It Competitive
Finance vs. HR? Sales vs. Marketing? Create sub-teams within your workplace and see who can move the most kilometres—or raise the most funds!

4) Incentivize Participation
A little motivation goes a long way! Offer prizes like a free lunch, extra break time, or fun workplace perks for those who sign up early, recruit teammates, or hit big fundraising milestones.

Let’s move 50K together and make a difference for Canadians living with MS!

DOUBLE YOUR IMPACT WITH MATCHED GIVING

Work smarter, not harder! Matched giving is when your organization matches every dollar you raise—doubling the impact of your efforts to help end MS.

How it works: When you raise $1 and your workplace matches it, it instantly becomes $2—bringing us even closer to a world free of MS.

Many companies offer matched giving as part of their commitment to social impact. Not sure if yours does? Just ask!

Check with your employer, HR team, or Corporate Social Responsibility (CSR) manager to see if they offer matched giving.

Use our easy-to-customize email template under the resources section below to make the ask.

Follow up with a call, meeting, or a quick reminder if you don’t hear back.

This May, you have the power to move 50KM and fuel a global fight to end MS—dollar for dollar.

Ask your workplace to match your fundraising today and make twice the impact!

RESOURCES

We want to make your May 50K experience as impactful and engaging as possible! Use these workplace resources to spread the word, rally your colleagues, and maximize your fundraising.